Dec 11, Tues
bfast, lunch, and dinner = 9 blks protein, carbs, fat
1 serving Raw dark chocolate, 6g sugar = assume 3blk fat, 2blk carbs
Daily totals = 9blk protein, 11 blk carbs, 12 blk fat
bfast, lunch, and dinner = 9 blks protein, carbs, fat
1 serving Raw dark chocolate, 6g sugar = assume 3blk fat, 2blk carbs
Daily totals = 9blk protein, 11 blk carbs, 12 blk fat
3blk bfast
Lunch: gluten free pancakes, 1 serving = 3blk carbs, assume 3blk fat from almond milk used with mix.
3 blk very lean ground beef
3 eggs = 3blk protein
sweet potato soup w/curry = 6blk carbs?
Totals:
Protein = 9blk
Carbs = 12 blk
Fat = 3blk
Although Saturday and Sunday weren’t zoned in equal proportions, I still ate 90% clean for the week (19/21= 90.5% clean)
Also, I had 4 drinks for the week. (I forgot to log two drinks.)
Bfast:
3blk br spr
3 eggs = 3blk protein
Lunch (went to “brunch” for lunch):
1 bagel w/cream cheese + 1 croissant (a roll, basically, with no butter that came out with our waters) = counted these two items as a cheat meal
approx 2 scrambled eggs = 2blk protein
3blk sausage
Dinner (went to get sushi)
approx 3 blk fish
approx 1 blk seaweed salad (I’m unsure if this had a small amount of sugar, I didn’t taste any and I’m really sensitive to sugar. I’m sure it had too much salt).
1 glass red wine
Amy’s Ice Cream - small ice cream with hot fudge sauce = counting this as cheat meal #2.
Daily totals:
Protein = 8 blks (1blk too little
Carbs = 3blk (br spr) + 10blk? (bagel, croissant) + 1blk (seaweed) + 3blk? (1 glass red wine) = 17blk (too many carbs, and definitely too few of the right kind of carbs)
Fat = 3blk (sausage) + maybe 10blk (ice cream) = 13blk??
I’m not sure how to assign blocks to what I called these two “cheat meals,” but I tried to do my best.
Drove to check out a property in Lockhart, so I decided to eat 3blks of squash and leave room for 3blks of protein and fat from breakfast open because I plan on getting barbeque in Lockhart.
I had lunch at Smitty’s. I ordered a pork chop because someone recommended it to me, 1 5” link of sausage, and 1 pork rib.
The pork rib was VERY lean. It was about 4blks of protein. The sausage was greasy and incredible. I’d say it was 2blk of protein and 6 blks of fat. The pork rib had virtually no meat on it, and may have been 1blk of protein and 1 blk of fat (I can’t make myself eat the fatty part on meat).
Carbs = 3blk
Protein = 7blk
Fat = 7blk
For dinner, Matt and I went to Alamo Drafthouse. I had a mixed green salad w/grilled chicken. I had 1 beer.
Totals for the day were approximately
Carbs = 6 (veggies) + 4 (1 beer) = 10 blk
Protein = 7 blk (bbq) + 2 blk (grilled chicken) = 9 blk
Fat = 7blk (bbq) + 3 blk (a little olive oil on the salad) = 10 blk
9 blks of protein, carbs, and fat
Bfast: 3blk very lean beef, 3blk br spr, 4blk guac, 1L water, black coffee
Lunch: 3blk chili (pork&beef, no sugar, starch, etc), 3blk zucchini, assumed fat from chili bc Matt cooked it, and I don’t know how lean the meats were.
2L water so far.
Black coffee
Business lunch: 1.5blk white fish, 0.25blk steamed veggies. 1L water (assumed 3 blk fat b/c fish was pan-sauteed)
Later: 3blk zucchini
Dinner: 3blk very lean beef, 3blk green beans
Right at 4L of water for the day, but still starving.
Ate 6 blk of almonds, bc I Thought that I was probably hungry because I underestimated the fat in the fish and the very lean (96%) ground beef.
Still hungry later, but not bad.
Starving, ate 3blk almonds hours after dinner.
Even later and during the night still starving.
